Besan
Besan, also known as gram flour, is a versatile ingredient widely used in Indian and Middle Eastern cuisines. Made from ground chickpeas, it possesses a distinct nutty flavor and a pale yellow color. Besan is a staple in various dishes, such as pakoras (deep-fried fritters), bhajis, and sweets like besan ladoo. It serves as an excellent gluten-free alternative to wheat flour and adds a unique texture and taste to recipes. Beyond culinary uses, besan is also valued for its skin benefits and is used in face masks for its exfoliating and brightening properties.
Benefits Of Besan
High in Protein: Besan is an excellent source of plant-based protein, making it a valuable ingredient for vegetarians and vegans. Protein is essential for muscle development, repair, and overall growth.
Gluten-Free Alternative: Being naturally gluten-free, besan serves as a suitable substitute for wheat flour in various recipes, catering to individuals with gluten sensitivities or celiac disease.
Rich in Fiber: Besan contains a significant amount of dietary fiber, aiding in digestion, promoting bowel regularity, and providing a feeling of satiety, which can support healthy weight management.
Nutrient Dense: Besan is packed with essential nutrients like iron, magnesium, potassium, phosphorus, and B vitamins, contributing to overall health and vitality.
Blood Sugar Regulation: The low glycemic index of besan helps regulate blood sugar levels, making it a suitable choice for individuals with diabetes or those aiming to maintain stable blood sugar levels.